NASM-CPT (2019 - 6th Edition)

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2019 NASM Certified Personal Trainer Exam Practice Questions

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According to the Optimum Performance Training (OPT) model, which of the following is a goal of the Maximal Strength Phase of training?

a. Decrease the volume of training
b. Increase peak force production Correct
c. Increase the amount of fat loss
d. Decrease metabolic demand