"", "1) Sit in a comfortable spot in a cross-legged position.<br /> 2) Place your hands over your knees.<br /> 3) Inhale deeply for about 10 seconds through your nostrils.<br /> 4) Hold your breath for about 5 seconds.<br /> 5) Form your lips into an “O” shape.<br /> 6) Let out the air in your chest in short puffs like an owl when they hoot.<br /> 7) Repeat this exercise 2-3 times." "", "1) Sit down in a comfortable spot in a kneeling position.<br /> 2) Fold your upper body towards the floor.<br /> 3) Extend your arms above your head with your hands touching to make a point.<br /> 4) Inhale deeply for about 10 seconds through your nostrils.<br /> 5) Exhale through your nostrils with your mouth closed, and make a humming noise like a bumble bee while you exhale.<br /> 6) Repeat this exercise 2-3 times." "", "1) Place the palm of your hands flat on the floor.<br /> 2) Extend each foot back until your body is in a upside down “V” shape<br /> 3) Inhale deeply for about 15 seconds through your nostrils.<br /> 4) Hold your breath for about 5 seconds.<br /> 5) Exhale through your mouth while slowly lowering your body towards the floor until your back is in an arching position.<br /> 6) Repeat this exercise about 5 times." "", "1) Stand straight with your feet wide apart.<br /> 2) Clasp your hands together and raise your arms over your head.<br /> 3) Inhale deeply for about 15 seconds through your nostrils.<br /> 4) Exhale through your mouth while bending your back in a 90 degree angle and swinging your arms between your legs.<br /> 5) Repeat this exercise about 5 times."
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